Sunday, August 21, 2011 05:28 AM
How To Have A Healthy Heart
Posted in Uncategorized
When you were a kid, you probably had a teacher who told you to clench your fist and look at it. And then, they said, “This is how big your heart is.” If you do this exercise right now, you might still find that you are surprised by just how small your heart is; however, you will no longer be surprised by how important your heart is. The body cannot function without blood, and without the heart, the body receives no blood. This means that a healthy heart is among the most important things you can maintain if you want a healthy body. The heart might seem like some abstract object tucked away inside your body, but actually, there are lots of tangible things you can do to keep your heart healthy.
A big part of keeping your heart healthy is eating right – but not just eating right in general; you have to eat heart-healthy foods. Among the foods that can help your heart remain healthy are salmon, which can keep abnormal blood clotting from occurring, and leafy green vegetables, which decrease calcification in the arteries. Apples are another food that is good for preventing blood clotting, and you can actually even help regulate your heart rhythm by eating almonds. If you want to lower cholesterol, eat oats and drink green tea; in fact, green tea can also relax the arteries. Learn what makes up a heart-healthy diet, and watch as your body begins to function at a higher level, following the health of your heart. You can also help your cardiovascular system by taking a variety of specific supplements. Add Omega-3 essential fatty acids to your diet if you want to reduce inflammation in your blood vessels. While you can find Omega-3 essential fatty acids in some foods, there are also supplements that provide you with the necessary amount each day. Vitamin B6 is another important supplement for helping the heart function properly, as is magnesium. The first steps of improving your heart’s health – even before you can improve it in other ways – is learning the foods and supplements that will help you. Once you begin to learn what these foods and supplements are, you will be firmly on the path to a healthy heart.
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